Mastering Your Window of Tolerance: A 7-Day Guide to Emotional Regulation

Mastering Your Window of Tolerance: A 7-Day Guide to Emotional Regulation (Free PDF)

✨ Feel grounded, safe, and more in control—one day at a time.

This 7-day PDF guide is your gentle introduction to nervous system regulation, emotional resilience, and body-based awareness. Whether you’re new to this work or need a soft reset, each day offers bite-sized education, powerful reflection prompts, and practical tools to help you come back home to yourself.

💌 What’s Inside:

• Clear breakdowns of key nervous system concepts
• Simple daily action steps you can implement right away
• A printable tracker to build body awareness and map triggers
• A warm welcome and closing message from Flor (@flor.collectivehealing)

🌀 You’ll Learn:

• How to recognize your Window of Tolerance
• What dysregulation feels like in your body
• Easy regulation tools you can use anytime, anywhere
• How to build a custom plan that supports your unique nervous system

Who This Is For:

✔️ Sensitive souls feeling overwhelmed
✔️ Anyone navigating burnout, anxiety, or emotional ups and downs
✔️ People craving more connection to their body and inner calm
✔️ Coaches, healers, and space holders wanting to deepen their own regulation

🎁 FREE Download
📍 Based in San Diego, CA
🛎 Stay tuned— A full in-depth course is coming soon.
Follow on IG to be the first to know. @flor.collectivehealing